HEALTH AND WELL BEING

Information and Resources:

Children & Infant Health:

Vaccinations:

Why Vaccinate and What is in Vaccines?

Infant Development: 

Your Child's Development from Birth to 3 years

Helping your 1 - 3 year old Toddler Eat Well

Meal and Snack ideas for your 1 - 3 Year Old Toddler

Toilet Training             

Seniors:

Abuse and Neglect of Older Adults

Urinary Incontinence - Embarrassing but treatable

Advance Care Planning - Resource for patients

Nutrition:

Food Safety: Easy steps to make food safe

Food Safety for Fresh Fruits and Vegetables

Eating Healthy and Healthy Aging for Adults

Healthy Snacks for Adults

Healthy Eating for your Heart

Lifestyle Steps to Lower your Blood Pressure

Vitamin and Mineral Supplements for Adults

Weight Control - Losing weight and keeping it off

Canada's Food Guide

Adults:

Smoking:

Quit Now

Tobacco Products are not a safe Alternative to Cigarettes

Flu Shots:

Influenza (Flu) Immunization: Myths and Facts

Why Seniors should get the Flu Vaccine

Information:

Breast Cancer - Steps to finding breast lumps early

Depression - You dont have to feel this way...

Grieving - Facing illness, death and other loss

How to measure my blood pressure at home

What is Osteoporosis?

Disease Resources:

Hypertension Canada

Diabetes Canada

COPD 

Asthma

Heart Disease

Heart Failure

Stroke

Liver Disease

Kidney Disease